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Night time stretches and -yoga-Pooja Kumar-Certified Personal Trainer- Bodybypooja

Embrace a Nighttime Ritual for Better Sleep: 5 Relaxing Stretches

Pooja Kumar, Certified Fitness Trainer, demonstrating core and shoulder exercises, including plank variations.

Sculpt Your Core and Shoulders: A 3-Move Workout

how to deadlift?-Pooja Kumar-Certified Personal Trainer

Deadlifts: Your Secret Weapon for Strong Bones

fix your back with these exercises-pooja kumar-personal fitness trainer-bodybypooja.com

Bulletproof Your Back: 3 Exercises for a Stronger, Pain-Free You

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