Read more about the article Break Free from the Desk: Your Office Workout
Pooja Kumar, Certified Personal Trainer, demonstrating office workout exercises, including Russian twists and pike twists.

Break Free from the Desk: Your Office Workout

Are you tired of feeling stiff and sluggish after a long day at the office? It's time to break free from the sedentary cycle and incorporate movement into your workday.…

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Read more about the article Bulletproof Your Back: 3 Exercises for a Stronger, Pain-Free You
fix your back with these exercises-pooja kumar-personal fitness trainer-bodybypooja.com

Bulletproof Your Back: 3 Exercises for a Stronger, Pain-Free You

Are you tired of back pain holding you back? It’s time to strengthen your core and build a back of steel. Let’s dive into three exercises that will alleviate back…

Continue ReadingBulletproof Your Back: 3 Exercises for a Stronger, Pain-Free You